Many spas are happy to offer their clients a wide variety of ways to lose weight and regain their former skin elasticity. One of the most popular procedures is wrapping. In this article we will consider the mechanism of action of the shells on the human body, as well as contraindications for their use. However, it is immediately worth noting that such procedures can be very useful, but they are not a way to lose weight. True weight loss requires a comprehensive program, including dietary adjustment, exercise system, professional psychological help and, as an integral part of the final stage, a course of cosmetic procedures to bring the body in perfect shape.
Methodology for conducting at home
Home wrapping will be effective only if the person performs all procedures correctly. Only then can you start experimenting at home.
Think about the basics of conducting independent body wraps.
You need to prepare for the procedure in a special way:
- prepare the composition for application, strictly following the recipe, observing the proportions, the characteristics of mixing different components;
- day before the date of the proposed manipulation, mix a small amount of the composition and apply it on the elbow, wash after a while and observe the skin reactions (if they are not there, the drug can be used for itching, burning, redness, such composition willmust be abandoned);
- immediately before the procedure take a hot bath (stay in it no more than 15 minutes);
- treat problem areas with salt scrub, making active massage movements;
- wash the remnants of the salt mixture in the shower.
The application of the bioactive composition is carried out as follows:
- treat the skin with the prepared agent, if we are talking about bandages, then gently wrap them around the body, keeping the same pressure;
- wrap the body with stretch film in several layers, moving from top to bottom (make sure the film lies tightly, otherwise the mixture will drain);
- for one approach to work with only one part of the body;
- put on a warm bathrobe or wrap yourself in a blanket, relax and unwind.
It is very important that the procedure is performed correctly:
- after 40 minutes (for some compositions allowed exposure for one hour), remove the bathrobe, remove the film, bandages;
- rinse thoroughly with a warm shower;
- treat the body with anti-cellulite or other cream.
In order for the process to go as expected, you need to follow these tips from professionals:
- do not eat anything for several hours before the manipulation;
- after the procedure also refrain from eating (if we are talking about salty wrapping, it is better to do it a few hours before bedtime);
- When considering how to make the right wraps, we must not forget that to reduce the likelihood of dehydration after the procedure, you should drink some cold green tea or water with lemon.
How shells work
The packing mechanism is very simple:
- valuable substances found in certain ingredients (salt, pepper, coffee, clay, etc. ) remove excess fluid, toxins, toxins from cells;
- the body is gradually subjected to a cleansing procedure, which leads to the elimination of tissue swelling, accelerate metabolism, improve blood circulation, lymph movement;
- due to the effect of the healing compounds, the surface of the skin is cleaned, the pores open, which improves cellular respiration;
- during manipulations skin cells are saturated with valuable elements, especially in this regard is useful sea salt containing bromine, sodium, strontium, magnesium, calcium, potassium;
- as a result of regular procedures the skin tightens, the manifestations of "orange peel" decrease and the skin tone increases.
Contraindications
The packaging will be useful, will allow you to get rid of toxins, will lead to weight loss, only in cases where the person applying it will have no contraindications to this procedure. Therefore, the procedure should be performed only after studying the existing contraindications.
The procedure cannot be performed under the following conditions:
- varicose veins of the lower extremities (with such a diagnosis the procedure is not performed on the legs);
- diseases of the urinary system;
- hypertensive disease;
- disorders of skin integrity (scratches, ulcers, injuries, wounds);
- diabetes;
- gynecological pathologies;
- oncological diseases;
- allergy to the components that will be used during the procedure;
- period of pregnancy or lactation.
When there are no such health problems, the shell will be beneficial not only for the skin, but also for the internal state of the body. The main thing, even when performing the procedure at home, is to strictly follow the technology, to adhere to the proportions when mixing the ingredients.
The most effective shells for weight loss: TOP-15
Very popular are the wrapping with honey, coffee, cocoa, the use of mustard and honey, the use of blue clay. It is performed in order to improve your own body at home and in salons.
number 1 Mustard with honey
The mustard coating for weight loss is very effective, especially when this burning powder is combined with honey. Mustard and honey help to warm the tissues, strengthen the local blood circulation and start the processes of splitting fat deposits. Honey shell for weight loss at home, helps to remove internal congestion, remove excess fluid from the body.
The recipe for making a mixture of honey and mustard is simple:
- combine 1 part mustard and 4 parts honey;
- mix the composition well, heat it a little with a water bath;
- shell with mustard and honey for weight loss requires careful distribution of the prepared mixture on the problem areas, after which it should be rubbed for 5 minutes;
- those parts of the body that are treated with the mixture should be wrapped with film to enhance the effect;
- hold the mass on the body for up to 40 minutes (if an unbearable burning sensation occurs, the composition should be washed earlier);
- Finally, treat the skin with anti-cellulite cream.
Wrap with mustard and honey for weight loss is quite effective, the main thing is to follow all the intricacies of the procedure, to conduct it on a course.
number 2Ginger with cinnamon
Wrapping at home for weight loss will be especially useful for the skin, if you use a mixture of cinnamon and ginger. As you know, ginger has many valuable properties, warms tissues.
The procedure is performed as follows:
- grind cinnamon sticks to get 5 g of the finished product;
- grate 5 g of ginger;
- add 75 g of blue clay;
- add water in an amount that will help give density to the whole mixture;
- add 10 drops of grapefruit ether;
- distribute the composition on the problem areas, hold up to 1 hour;
- wash;
- treat the skin with a cream.
number 3 Clay
Night shell of clay for weight loss is very fond of women, this method does not require much effort. Wrapping with clay with the inclusion of additional components is especially effective if a product with a pronounced anti-cellulite effect is used.
To do this, wrap with blue clay, take black, gray, green powder, combine the shell with clay and cinnamon, ginger. Clay powder helps remove toxins from tissues, remove excess fluid and speed up metabolic processes.
The composition is prepared simply:
- combine clay and water;
- mix well, eliminate lumps;
- distribute in problem areas;
- perform wrapping with stretch film for weight loss.
№ 4Soda with salt
Recipes for body wraps for weight loss at home are quite diverse, some components are easy to find in any kitchen, which makes this body care option available to everyone. For example, the use of a composition with mustard for weight loss gives a pronounced lymphatic drainage effect, and salt should be used to remove excess fluid.
The procedure is performed as follows:
- mix 20 g of soda with 40 g of finely ground sea salt;
- add water, stirring constantly to obtain a pasty texture;
- distribute throughout the body;
- cover with foil;
- hold the salt shell for 40 minutes.
№ 5Apple vinegar
Apple cider vinegar, which contains fruit acids, some pectin and valuable minerals, is advertised on the Internet as a way to lose weight.
The procedure is not difficult:
- combine vinegar and water, taking 1 liter of each liquid;
- lower the bandages into a container with the composition, moisten them well;
- wrap the desired parts of the body;
- remove the bandages after 1. 5 hours (during the procedure you may experience a feeling of cold due to narrowing of blood vessels, which will gradually disappear).
№ 6Mummy
Shilajit is a mixture rich in plant and mineral substances. Proper use can improve the condition of the skin and subcutaneous tissues. To prepare the desired composition, you need to buy this substance at a pharmacy.
Application rules:
- combine 5 g of powder with 40 ml of water preheated to 40 degrees;
- add 90 g of greasy cream to the mixture;
- after obtaining a homogeneous composition, add 1 tbsp. liters of lemon juice;
- store the product in the refrigerator, for use heat the right amount to a temperature of 35 degrees;
- rub the composition gently, cover with film, warm blanket, hold for 40 minutes.
№ 7Seaweed
Kelp contains iodine, alginates, fatty acids, vitamins, trace elements that have a beneficial effect on the skin. The seaweed wrap helps to increase the turgor of the thighs, arms, abdomen, sides, frogs. Wrapping with algae is done as follows:
- mix 40 g of dried seaweed with 100 g of salt;
- add water until the desired consistency is obtained;
- treat the skin
- hold for 40 minutes.
№ 8 red pepper
During the red pepper wrapping procedure, the blood circulation through the vessels is significantly accelerated, the fatty plaques break down and the elasticity of the skin increases.
The pepper wrapper is easy to prepare and use:
- combine 100 ml of vegetable oil with 10 ml of hot pepper tincture or 3 g of natural ground pepper;
- heat with a water bath to 25 degrees;
- apply on the skin;
- wrap the body with film;
- the first time to keep up to 30 minutes, then it is allowed to increase the duration of exposure to 40 minutes (in the absence of obvious discomfort).
№ 9cocoa
Cocoa is distinguished by its ability to soften the skin, accelerate the process of burning body fat, relieve stress, remove excess fluid and improve mood. The main thing is to use a clean product without additives.
The application mass is prepared as follows:
- take 400 g of cocoa powder;
- add 2 cups of water;
- bring the composition to a boil;
- simmer on low heat for 10 minutes, stirring.
After cooling, the composition treats problem areas of the body. Hold it for up to 50 minutes, wash as usual.
№ 10cafes
When answering the question of which wrapper is the most effective for weight loss, we should not forget the coffee wrapper for weight loss at home. This component gives an excellent lymphatic drainage effect, perfectly cleanses the skin surface. In addition, packing coffee is a great way to fight cellulite.
The coffee wrapper is prepared as follows:
- combine 100 g of salt and 80 g of used natural ground coffee;
- mix thoroughly;
- add 4 drops of essential oil (orange, coconut, apricot).
Wrap with coffee and leave to store for up to 1 hour. Experts note that to get a good result, it is important to carefully rub the mixture into the problem areas.
№ 11Cinnamon
The presence of tannins, antioxidants in the composition of cinnamon, allows you to get a powerful healing effect. The composition is easy to prepare, just combine 50 olive oil and 7 g of ground cinnamon. Keep this mixture for an hour.
№ 12. Healing gel
Wrapping at home is sometimes done with the help of a gel, which is used to achieve the effect of lymphatic drainage, relieves swelling of tissues and eliminates the signs of cellulite. The drug is distributed in a thin layer on the surface of the skin, wrapped in a film and kept for 40 minutes.
№ 13 Warming ointment
An ointment wrap used to relieve joint pain is used to effectively warm the skin. The ointment leads to dilation of the vascular lumen, increases blood flow.
The ointment is used only on the outer thighs, on the buttocks, because it gives a pronounced warming effect. It is not applied in its pure form, first combine 5 g of ointment and 20 g of any baby cream. Hold the mixture for 40 minutes, then take a cool shower.
№ 14Chocolate
Wrapping the body, wrapping it in chocolate mass, has been known for a long time. Numerous reviews of women show that this procedure is not only effective, but also receives a lot of positive emotions. The chocolate coating has a beneficial effect on the skin as well as subcutaneous tissues.
For the procedure you will need 250 g of natural dark chocolate, which should be melted in a water bath and cooled to a comfortable temperature. It is more convenient to apply such a composition with a special cosmetic brush, it should last an hour.
№ 15Wet bandages
When experts list the best wrapping options, they note the ice wrap with wet bandages. For example, wrapping with honey and mustard is especially effective by the following method:
- keep bandages in a basin where there is water heated to 40 degrees;
- wrap the problem areas of the body;
- cover with cling film on top;
- wait 50 minutes and remove the bandages;
- perform manipulations every other day.
What is recommended for weight loss belly and sides?
When a woman will make a thermal wrap or make a vinegar wrap for weight loss, she must strictly follow the recommendations of experts. This is the only way to achieve the desired effect. Important rules from experts:
- Thoroughly clean the skin before the procedure so that the pores open more easily and the mask gives high efficiency.
- Try to prepare a creamy consistency of the mask, its application is not difficult.
- To improve the effect, you can wear thermal underwear during manipulations.
- After the procedure, do not forget to apply moisturizers to maintain the smoothness of the skin.
- Perform manipulations every other day, doing up to 15 repetitions.
Reviews
There are many positive reviews on the Internet about wrapping as a method of weight loss. Here are some of them.
- Woman, 45 years old: "The cold shell for weight loss has become my favorite procedure. After it I clearly see the achieved effect, the skin started to change after 3 procedures! "
- A 35-year-old woman: "Despite my youth, cellulite is clearly felt. To combat it, I chose a chocolate wrapper that is very easy to make at home. Now I see a noticeable smoothing of the skin, so I will continue. Chocolate shell for body beauty, I like it with its aroma and constant positive effect. "
- Woman, 54 years old: "For me, effective wraps for weight loss at home are those that use hot peppers or mustard. These burning components, even during the application of the mask, make you feel the effect, accompanied by a burning sensation. That's why I spend them quite often, I already see positive changes. "
- Woman, 48 years old: "The use of ginger, blue clay and coffee are the most effective body wraps for burning belly fat. I've been making them for six months. My skin has changed completely, become toned, smooth, and the extra pounds have disappeared, as if magically, now I look much better than in the old photos.
But you should not completely trust such reviews. Many of them are just advertisements.
Expert opinion
All spa treatments, including wraps, are useful for weight loss people. The benefits of them are that they improve the condition of the skin, invigorate, increase the motivation to continue losing weight. But you should not rely on them as a complete method of weight loss. Without a change in diet and exercise, no body wraps will help you lose weight.